Hey everyone, this is Dr Hart. As a healthcare professional, I am dedicated to providing you with engaging and informative content that resonates with your health journey. Let me share with you a powerful example and testimonial that highlights the importance of prioritizing health. Example: Imagine John, a middle-aged individual
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Taking charge of your health and optimizing your well-being is a journey that requires a comprehensive approach. In this blog post, we will delve into the numerous benefits of undergoing a Functional Wellness Evaluation with a wellness score, as well as the advantages of having a dedicated Functional Wellness Team
Is it my disc? So you have back pain. A number of different things cause back pain, and without a proper examination performed by your chiropractor or other health professional getting answers can be difficult. Oftentimes our patients with disc issues and back pain have trouble pinpointing what caused it.
Inflammation can be a key contributor to your pain and can have lasting negative effects on many other conditions like disc related back pain and rheumatoid arthritis.(1) Thankfully, with anti-inflammatory nutrition, you can make simple choices to help you recover faster so you can get back to doing what you
Awareness: Raise your screen higher Take breaks often – utilize the “Screen Time” in Settings on your device or within apps Sit in a chair with a headrest and lumbar support Strengthen and stretch your muscles Use pain as a warning sign! Body Mechanics Stretches: Here is a list of
Adjusting the Opioid Problem Low back and neck pain are extremely common conditions that consume large amounts of health care resources. For some, this is where the path to addiction starts. The prescription path problem: patient comes in because of back pain---a prescription for pain meds is written---pain is
Not too long ago I was walking up and down the aisles of Trader Joe's searching for the items on my wife's grocery list, two of my little ones with me, when I was stopped by a former spinal decompression patient. It had been almost a year since I had
Sleeping funny is not a laughing matter when it causes pain! The National Sleep Foundation estimates that at least 57% of Americans suffer from pain that disrupts their sleep at least a few nights a week. More importantly, sleep loss has been shown to increase sensitivity to pain specifically by lowering
Chiropractic Care & Healthy Aging: Living a quality lifestyle Your Doctor of Chiropractic may be a helpful partner in your health care picture to help safeguard the best years ahead! The Centers for Disease Control and Prevention (CDC) links impaired mobility and physical decline to depression, heart disease, several
Digestion & Chiropractic No one likes to talk about it, it’s embarrassing and uncomfortable, but for many patients, very easy to get relief without the use of any drugs, especially children. One of my favorite patient phone calls to get is the one from a happy mom calling to