Hey everyone, this is Dr Hart. As a healthcare professional, I am dedicated to providing you with engaging and informative content that resonates with your health journey. Let me share with you a powerful example and testimonial that highlights the importance of prioritizing health. Example: Imagine John, a middle-aged individual
Awareness: Raise your screen higher Take breaks often – utilize the “Screen Time” in Settings on your device or within apps Sit in a chair with a headrest and lumbar support Strengthen and stretch your muscles Use pain as a warning sign! Body Mechanics Stretches: Here is a list of
Adjusting the Opioid Problem Low back and neck pain are extremely common conditions that consume large amounts of health care resources. For some, this is where the path to addiction starts. The prescription path problem: patient comes in because of back pain---a prescription for pain meds is written---pain is
Not too long ago I was walking up and down the aisles of Trader Joe's searching for the items on my wife's grocery list, two of my little ones with me, when I was stopped by a former spinal decompression patient. It had been almost a year since I had
Sleeping funny is not a laughing matter when it causes pain! The National Sleep Foundation estimates that at least 57% of Americans suffer from pain that disrupts their sleep at least a few nights a week. More importantly, sleep loss has been shown to increase sensitivity to pain specifically by lowering
Chiropractic Care & Healthy Aging: Living a quality lifestyle Your Doctor of Chiropractic may be a helpful partner in your health care picture to help safeguard the best years ahead! The Centers for Disease Control and Prevention (CDC) links impaired mobility and physical decline to depression, heart disease, several
Chiropractic & Athletes Both professional and recreational athletes understand the limitations that injuries can place on training and sport performance. Research has shown that chiropractic can help the body heal as efficiently as possible, allowing athletes to recover more quickly from injuries when they arise. There is also data
School Supply Drive for CHIP IN Batavia CHIP IN (Community Helpers Impacting People In Need) is an organization for Batavia, IL that helps families move from temporary housing to their own apartments, provide clothing, school supplies, and other individualized things to help a student succeed. They help students and their families on a case
