Essential Vitamin C(hiropractic) The cold weather is upon us in Geneva, IL and we know this time of the year is known as the “Cold & Flu Season“. Have you ever stopped and thought about why the cold weather leads us to believe it is flu season? Are the
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Tips to Prevent Neck Pain: One of the most common ailments we hear in our office is low back pain. Low back pain affects 80% of the population at some point in their life and a third suffer from it every year. Most common cause of low back pain is
5 Ways to Sneak Exercise into Your Routine Does your schedule seem too full to fit in exercise? Our days are full of busy schedules as we balance multiple roles, like parent, spouse, employee, volunteer, etc., and often exercise gets put at the bottom of the “to do” list.
Awareness: Raise your screen higher Take breaks often – utilize the “Screen Time” in Settings on your device or within apps Sit in a chair with a headrest and lumbar support Strengthen and stretch your muscles Use pain as a warning sign! Body Mechanics Stretches: Here is a list
Holiday Gift Ideas Throughout the year, we often get asked what products we recommend to prevent back pain. I always recommend products or activities that increase movement. Motion is the key to life and encouraging your loved ones to move is giving them the greatest gift of all. Here
Giving Back this Holiday Season We are excited to partner with Mutual Ground this holiday season. We will be collecting gift cards to support the shelter and the clients they serve in the tri-cities area now through December 11, 2018. Please help by donating gift cards to the following stores: Walmart Target
Essential Vitamin C(hiropractic) We are excited to partner with Lazarus House in St. Charles, IL, a local homeless shelter serving the Fox Valley area, for a Halloween Candy Collection and Wish List item drive this November! Drop off unopened candy to our office (1803 W State St, Suite 150,
Drug-Free Pain Management Awareness Month September 2018 is designated as National Drug-Free Pain Management Awareness Month: an opportunity to raise public awareness about the dangers of prescription and over the counter (OTC) pain medications. It is also an opportunity to educate consumers about drug-free options, such as chiropractic care, to
School Supply Drive for CHIP IN Batavia CHIP IN (Community Helpers Impacting People In Need) is an organization for Batavia, IL that helps families move from temporary housing to their own apartments, provide clothing, school supplies, and other individualized things to help a student succeed. They help students and their families on a case